Breakfast before a marathon or long preparation run
Today’s advice is linked to breakfast before a marathon or a long preparation run (30km). This Sunday, the Dream Runners that are interested are invited to a demanding workout: we will go to Monjuich and finish in Premiá (almost 32 km).
Practicing sports requires a well-trained and well-nourished body, and therefore to follow the general guidelines of a balanced diet. Professional athletes have specific nutritional requirements unique for their particular situation and sporting activity, and specialists define these requirement